Kathmandu in 7 days

A medieval Himalayan capital of temple-stacked squares, prayer flags and the gateway to the world's biggest mountains. Best time to visit: October-November and March-April (clear skies, mild). Average daily budget: $25 to $50 USD.

Day 1, Land & wander

Base: Thamel, The traveller hub: trekking shops, cafés, bars and guesthouses in a warren of lanes.

Morning: Swayambhunath (Monkey Temple). Climb the 365 steps for sweeping valley views and a hilltop stupa.

Afternoon: Explore Thamel, The traveller hub: trekking shops, cafés, bars and guesthouses in a warren of lanes.

Evening: Boudhanath Stupa at dusk. Join the kora, the clockwise walk around one of the world's largest stupas, as butter lamps glow.

Eat: Momos (Nepali dumplings), steamed or fried, with spicy achar

Day 2, Iconic sights

Base: Durbar Square, The old royal heart, packed with palaces, temples and the Kumari's house.

Morning: Kathmandu and Patan Durbar Squares. Wander courtyards of carved palaces, temples and the living goddess's residence.

Afternoon: Explore Durbar Square, The old royal heart, packed with palaces, temples and the Kumari's house.

Evening: Day trip to Bhaktapur. The best-preserved medieval city in the valley, almost car-free and full of pottery and temples.

Eat: Dal bhat, the unlimited rice-lentil-curry plate that fuels trekkers

Day 3, Food & markets

Base: Boudhanath, Tibetan Buddhist quarter around the giant stupa, with monasteries and rooftop cafés.

Morning: Sunrise over the Himalayas from Nagarkot, an hour from the city.. A local favourite most visitors miss, worth the detour.

Afternoon: Explore Boudhanath, Tibetan Buddhist quarter around the giant stupa, with monasteries and rooftop cafés.

Evening: The hidden courtyards (bahals) tucked behind Patan's main square.. A local favourite most visitors miss, worth the detour.

Eat: Newari khaja set with beaten rice, buffalo and pickles

Day 4, Local neighbourhoods

Base: Patan, Across the river, the valley's finest durbar square and Newari craft workshops.

Morning: Garden of Dreams, a serene neoclassical garden walled off from Thamel's chaos.. A local favourite most visitors miss, worth the detour.

Afternoon: Explore Patan, Across the river, the valley's finest durbar square and Newari craft workshops.

Evening: Asan Tole market at dawn, when the spice and produce trade is in full swing.. A local favourite most visitors miss, worth the detour.

Eat: Juju dhau, the 'king curd' sweet yoghurt from Bhaktapur

Day 5, Day trip

Base: Swayambhunath area, The hilltop 'Monkey Temple' with valley views and resident macaques.

Morning: Slow start: coffee in Swayambhunath area, then an unhurried walk before the heat or the crowds.

Afternoon: Explore Swayambhunath area, The hilltop 'Monkey Temple' with valley views and resident macaques.

Evening: Dinner at Momos (Nepali dumplings), steamed or fried, with spicy achar, then a quiet drink wherever the locals are in Swayambhunath area.

Eat: Momos (Nepali dumplings), steamed or fried, with spicy achar

Day 6, Hidden gems

Base: Thamel, The traveller hub: trekking shops, cafés, bars and guesthouses in a warren of lanes.

Morning: Slow start: coffee in Thamel, then an unhurried walk before the heat or the crowds.

Afternoon: Explore Thamel, The traveller hub: trekking shops, cafés, bars and guesthouses in a warren of lanes.

Evening: Dinner at Dal bhat, the unlimited rice-lentil-curry plate that fuels trekkers, then a quiet drink wherever the locals are in Thamel.

Eat: Dal bhat, the unlimited rice-lentil-curry plate that fuels trekkers

Day 7, Slow finish

Base: Durbar Square, The old royal heart, packed with palaces, temples and the Kumari's house.

Morning: Slow start: coffee in Durbar Square, then an unhurried walk before the heat or the crowds.

Afternoon: Explore Durbar Square, The old royal heart, packed with palaces, temples and the Kumari's house.

Evening: Dinner at Newari khaja set with beaten rice, buffalo and pickles, then a quiet drink wherever the locals are in Durbar Square.

Eat: Newari khaja set with beaten rice, buffalo and pickles

Hidden gems

Sunrise over the Himalayas from Nagarkot, an hour from the city.
The hidden courtyards (bahals) tucked behind Patan's main square.
Garden of Dreams, a serene neoclassical garden walled off from Thamel's chaos.
Asan Tole market at dawn, when the spice and produce trade is in full swing.

Getting around

The old city and Thamel are best on foot, though traffic, dust and a lack of pavements make it intense. Use ride-hailing apps (Pathao, InDrive) and metered taxis for longer hops; agree fares first if the meter is 'broken'. Air pollution can be heavy, so a mask helps on bad days.

Safety

Kathmandu is generally safe and Nepalis are famously warm and helpful. Petty theft and scams (fake trekking guides, overpriced gear) are the main risks. Solo female travellers report feeling comfortable with normal precautions. Drink only bottled or filtered water, watch for chaotic traffic, and check the latest on altitude and trekking permits before heading to the mountains.

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