Montreal in 7 days

A French-speaking cultural capital where European charm, cobblestone old town and a legendary food scene meet North American energy. Best time to visit: May-June and September-October. Average daily budget: $110 to $210 USD.

Day 1, Land & wander

Base: Old Montreal (Vieux-Montreal), Cobblestone streets, Notre-Dame Basilica and the historic Old Port along the river.

Morning: Notre-Dame Basilica. Step inside the stunning blue-and-gold Gothic Revival interior; the AURA light-and-sound show is a highlight.

Afternoon: Explore Old Montreal (Vieux-Montreal), Cobblestone streets, Notre-Dame Basilica and the historic Old Port along the river.

Evening: Old Montreal & Old Port. Wander cobblestone lanes, the riverside Old Port and Place Jacques-Cartier, lovely at dusk.

Eat: A wood-fired Montreal bagel from Mile End

Day 2, Iconic sights

Base: The Plateau, Colourful triplexes with spiral staircases, indie boutiques, cafes and lively terraces.

Morning: Mount Royal lookout. Climb or stroll up Parc du Mont-Royal to the Kondiaronk Belvedere for the classic skyline view.

Afternoon: Explore The Plateau, Colourful triplexes with spiral staircases, indie boutiques, cafes and lively terraces.

Evening: Bagels and smoked meat. Taste the city's twin food icons: wood-fired Montreal bagels and a smoked-meat sandwich on rye.

Eat: Smoked-meat sandwich on rye with mustard

Day 3, Food & markets

Base: Mile End, The hipster heart: legendary bagel shops, record stores, cafes and a strong creative scene.

Morning: Wander Old Montreal. Explore the cobbled streets, European architecture and waterfront of Vieux-Montréal, anchored by the breathtaking Notre-Dame Basilica.

Afternoon: Explore Mile End, The hipster heart: legendary bagel shops, record stores, cafes and a strong creative scene.

Evening: Climb Mont Royal. Walk up the city's namesake hill for the classic lookout over downtown and the river, a beloved local park for picnics, jogging and Sunday drum circles.

Eat: Poutine, fries with cheese curds and gravy

Day 4, Local neighbourhoods

Base: Downtown & Quartier des Spectacles, Skyscrapers, museums, the underground city and the festival square.

Morning: The Atwater and Jean-Talon markets, packed with Quebec produce, cheese and maple products.. A local favourite most visitors miss, worth the detour.

Afternoon: Explore Downtown & Quartier des Spectacles, Skyscrapers, museums, the underground city and the festival square.

Evening: The murals of Boulevard Saint-Laurent, painted during the annual Mural Festival.. A local favourite most visitors miss, worth the detour.

Eat: Maple-everything and Quebec cheeses from Jean-Talon Market

Day 5, Day trip

Base: Old Montreal (Vieux-Montreal), Cobblestone streets, Notre-Dame Basilica and the historic Old Port along the river.

Morning: The peaceful Lachine Canal bike path, leading from downtown to the river rapids.. A local favourite most visitors miss, worth the detour.

Afternoon: Explore Old Montreal (Vieux-Montreal), Cobblestone streets, Notre-Dame Basilica and the historic Old Port along the river.

Evening: Sunday afternoon Tam-Tams drum circle at the foot of Mount Royal in summer.. A local favourite most visitors miss, worth the detour.

Eat: A wood-fired Montreal bagel from Mile End

Day 6, Hidden gems

Base: The Plateau, Colourful triplexes with spiral staircases, indie boutiques, cafes and lively terraces.

Morning: Slow start: coffee in The Plateau, then an unhurried walk before the heat or the crowds.

Afternoon: Explore The Plateau, Colourful triplexes with spiral staircases, indie boutiques, cafes and lively terraces.

Evening: Dinner at Smoked-meat sandwich on rye with mustard, then a quiet drink wherever the locals are in The Plateau.

Eat: Smoked-meat sandwich on rye with mustard

Day 7, Slow finish

Base: Mile End, The hipster heart: legendary bagel shops, record stores, cafes and a strong creative scene.

Morning: Slow start: coffee in Mile End, then an unhurried walk before the heat or the crowds.

Afternoon: Explore Mile End, The hipster heart: legendary bagel shops, record stores, cafes and a strong creative scene.

Evening: Dinner at Poutine, fries with cheese curds and gravy, then a quiet drink wherever the locals are in Mile End.

Eat: Poutine, fries with cheese curds and gravy

Hidden gems

The Atwater and Jean-Talon markets, packed with Quebec produce, cheese and maple products.
The murals of Boulevard Saint-Laurent, painted during the annual Mural Festival.
The peaceful Lachine Canal bike path, leading from downtown to the river rapids.
Sunday afternoon Tam-Tams drum circle at the foot of Mount Royal in summer.

Getting around

The Metro is clean, fast and links the main neighbourhoods; an OPUS card or contactless tap covers Metro and buses. Old Montreal, the Plateau and Mile End are walkable and made for strolling. The BIXI bike-share is excellent in summer. Uber operates citywide. The 747 bus links Trudeau Airport to downtown around the clock.

Safety

Montreal is one of the safest large cities in North America, with low crime and a relaxed feel. Standard city precautions are enough. Winters are very cold and snowy, so dress warmly and use the underground city; summers are warm and festival-filled. A little French is appreciated, though most people in tourist areas speak English.

Montreal in 3 days | Montreal in 5 days | Full Montreal guide