San Francisco in 7 days

City of fog and hills, where the Golden Gate, cable cars, and distinctive neighbourhoods meet a world-class food scene. Best time to visit: September-November (warm, clear). Average daily budget: $150 to $280 USD.

Day 1, Land & wander

Base: Fisherman's Wharf & Embarcadero, The waterfront: sea lions at Pier 39, the Ferry Building food hall, and Alcatraz departures.

Morning: Golden Gate Bridge. Walk or cycle across the iconic span, then catch the classic view from Battery Spencer or Crissy Field.

Afternoon: Explore Fisherman's Wharf & Embarcadero, The waterfront: sea lions at Pier 39, the Ferry Building food hall, and Alcatraz departures.

Evening: Alcatraz Island tour. Ferry to the infamous island prison for the excellent audio tour narrated by former inmates and guards. Book well ahead, it sells out, especially the atmospheric night tour.

Eat: A Mission-style burrito from a Mission taquería

Day 2, Iconic sights

Base: North Beach & Chinatown, Little Italy's cafés beside the oldest and one of the largest Chinatowns in North America.

Morning: Alcatraz Island. Tour the infamous island prison in the bay; the audio guide is superb. Book well ahead, as it sells out.

Afternoon: Explore North Beach & Chinatown, Little Italy's cafés beside the oldest and one of the largest Chinatowns in North America.

Evening: Cable car & the hills. Ride a historic cable car over the hills, then walk crooked Lombard Street and the Painted Ladies.

Eat: Cioppino, the city's invented seafood stew

Day 3, Food & markets

Base: The Mission, The vibrant Latino heart: murals, taquerías, Dolores Park, and the city's best burritos.

Morning: Ferry Building & Mission food. Graze the Ferry Building marketplace, then eat your way through the Mission's taquerías and bakeries.

Afternoon: Explore The Mission, The vibrant Latino heart: murals, taquerías, Dolores Park, and the city's best burritos.

Evening: Bike the Golden Gate Bridge. Rent a bike and ride across the iconic bridge to Sausalito, then ferry back with the skyline ahead. The classic, exhilarating San Francisco day, dress for the bridge's wind and fog.

Eat: Dim sum and dumplings in Chinatown

Day 4, Local neighbourhoods

Base: Haight-Ashbury, The 1960s counterculture birthplace: vintage shops, record stores, and the edge of Golden Gate Park.

Morning: The view and faded murals of Coit Tower atop Telegraph Hill, reached via the Filbert Steps.. A local favourite most visitors miss, worth the detour.

Afternoon: Explore Haight-Ashbury, The 1960s counterculture birthplace: vintage shops, record stores, and the edge of Golden Gate Park.

Evening: The Wave Organ, a tidal sound sculpture on a jetty near the Marina.. A local favourite most visitors miss, worth the detour.

Eat: Sourdough bread and Dungeness crab at the wharf

Day 5, Day trip

Base: Golden Gate Park & Presidio, The vast green spaces: museums, gardens, and trails leading to the bridge.

Morning: Sutro Baths ruins and Lands End trail along the wild western coast.. A local favourite most visitors miss, worth the detour.

Afternoon: Explore Golden Gate Park & Presidio, The vast green spaces: museums, gardens, and trails leading to the bridge.

Evening: The hidden tiled 16th Avenue Steps in the Sunset district.. A local favourite most visitors miss, worth the detour.

Eat: A Mission-style burrito from a Mission taquería

Day 6, Hidden gems

Base: Fisherman's Wharf & Embarcadero, The waterfront: sea lions at Pier 39, the Ferry Building food hall, and Alcatraz departures.

Morning: Slow start: coffee in Fisherman's Wharf & Embarcadero, then an unhurried walk before the heat or the crowds.

Afternoon: Explore Fisherman's Wharf & Embarcadero, The waterfront: sea lions at Pier 39, the Ferry Building food hall, and Alcatraz departures.

Evening: Dinner at Cioppino, the city's invented seafood stew, then a quiet drink wherever the locals are in Fisherman's Wharf & Embarcadero.

Eat: Cioppino, the city's invented seafood stew

Day 7, Slow finish

Base: North Beach & Chinatown, Little Italy's cafés beside the oldest and one of the largest Chinatowns in North America.

Morning: Slow start: coffee in North Beach & Chinatown, then an unhurried walk before the heat or the crowds.

Afternoon: Explore North Beach & Chinatown, Little Italy's cafés beside the oldest and one of the largest Chinatowns in North America.

Evening: Dinner at Dim sum and dumplings in Chinatown, then a quiet drink wherever the locals are in North Beach & Chinatown.

Eat: Dim sum and dumplings in Chinatown

Hidden gems

The view and faded murals of Coit Tower atop Telegraph Hill, reached via the Filbert Steps.
The Wave Organ, a tidal sound sculpture on a jetty near the Marina.
Sutro Baths ruins and Lands End trail along the wild western coast.
The hidden tiled 16th Avenue Steps in the Sunset district.

Getting around

San Francisco is compact but very hilly. The Muni network (buses, metro, and historic streetcars) plus BART covers the city; cable cars are a fun but slow, tourist-priced ride. Walking is great if you're up for the hills. Uber and Lyft are everywhere. BART links the airport to downtown. For Muir Woods and wine country, a rental car or tour is needed.

Safety

San Francisco is generally safe, but car break-ins are a serious, frequent problem, so never leave anything visible in a vehicle. Some areas (the Tenderloin, parts of SoMa and Mission Street) have visible homelessness and drug use and are best avoided, especially at night. Dress in layers, as the fog makes it surprisingly cold even in summer.

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