Bern in 7 days

A UNESCO old town wrapped in a river bend: arcades, fountains and Swiss calm at walking pace. Best time to visit: May-September. Average daily budget: $150 to $260 USD.

Day 1, Land & wander

Base: Altstadt (Old Town), The UNESCO core: arcaded Kramgasse, the clock tower, the cathedral and the fountains.

Morning: Zytglogge clock show. Watch the 800-year-old astronomical clock perform four minutes before each hour.

Afternoon: Explore Altstadt (Old Town), The UNESCO core: arcaded Kramgasse, the clock tower, the cathedral and the fountains.

Evening: Walk the arcades. Six kilometres of covered walkways, the longest continuous shopping promenade in Europe.

Eat: Berner Platte, the heaped meat and sauerkraut plate

Day 2, Iconic sights

Base: Matte, The low riverside quarter below the old town, historically the artisans' district, now quiet and pretty.

Morning: Swim the Aare. In summer, float the glacial-green river from Eichholz down to the Marzili baths, free and hugely local.

Afternoon: Explore Matte, The low riverside quarter below the old town, historically the artisans' district, now quiet and pretty.

Evening: Rosengarten viewpoint. Climb to the rose garden for the classic postcard view over the old town bend.

Eat: Emmentaler and Gruyere from the Saturday market on Bundesplatz

Day 3, Food & markets

Base: Lorraine & Breitenrain, Younger neighbourhoods north of the river with cheaper cafes and student bars.

Morning: Einstein's actual flat on Kramgasse, where he worked out relativity.. A local favourite most visitors miss, worth the detour.

Afternoon: Explore Lorraine & Breitenrain, Younger neighbourhoods north of the river with cheaper cafes and student bars.

Evening: The cellar restaurants and theatres hidden below street level along the arcades.. A local favourite most visitors miss, worth the detour.

Eat: Zibelechueche, onion tart, especially around the November onion market

Day 4, Local neighbourhoods

Base: Kirchenfeld, Museum row across the Kirchenfeldbrucke, home to the Einstein and history museums.

Morning: Gurten, the local mountain reachable by funicular for a picnic with Alps views.. A local favourite most visitors miss, worth the detour.

Afternoon: Explore Kirchenfeld, Museum row across the Kirchenfeldbrucke, home to the Einstein and history museums.

Evening: Bear Park on the riverbank, where the city's heraldic bears live.. A local favourite most visitors miss, worth the detour.

Eat: Meringue with double cream, a Bernese Oberland classic

Day 5, Day trip

Base: Altstadt (Old Town), The UNESCO core: arcaded Kramgasse, the clock tower, the cathedral and the fountains.

Morning: Slow start: coffee in Altstadt (Old Town), then an unhurried walk before the heat or the crowds.

Afternoon: Explore Altstadt (Old Town), The UNESCO core: arcaded Kramgasse, the clock tower, the cathedral and the fountains.

Evening: Dinner at Berner Platte, the heaped meat and sauerkraut plate, then a quiet drink wherever the locals are in Altstadt (Old Town).

Eat: Berner Platte, the heaped meat and sauerkraut plate

Day 6, Hidden gems

Base: Matte, The low riverside quarter below the old town, historically the artisans' district, now quiet and pretty.

Morning: Slow start: coffee in Matte, then an unhurried walk before the heat or the crowds.

Afternoon: Explore Matte, The low riverside quarter below the old town, historically the artisans' district, now quiet and pretty.

Evening: Dinner at Emmentaler and Gruyere from the Saturday market on Bundesplatz, then a quiet drink wherever the locals are in Matte.

Eat: Emmentaler and Gruyere from the Saturday market on Bundesplatz

Day 7, Slow finish

Base: Lorraine & Breitenrain, Younger neighbourhoods north of the river with cheaper cafes and student bars.

Morning: Slow start: coffee in Lorraine & Breitenrain, then an unhurried walk before the heat or the crowds.

Afternoon: Explore Lorraine & Breitenrain, Younger neighbourhoods north of the river with cheaper cafes and student bars.

Evening: Dinner at Zibelechueche, onion tart, especially around the November onion market, then a quiet drink wherever the locals are in Lorraine & Breitenrain.

Eat: Zibelechueche, onion tart, especially around the November onion market

Hidden gems

Einstein's actual flat on Kramgasse, where he worked out relativity.
The cellar restaurants and theatres hidden below street level along the arcades.
Gurten, the local mountain reachable by funicular for a picnic with Alps views.
Bear Park on the riverbank, where the city's heraldic bears live.

Getting around

The old town is entirely walkable and mostly car-free. Trams and buses cover the rest, and most hotels give guests a free transit ticket. Bern's train station is a national hub: Zurich and Basel are about an hour, Interlaken 55 minutes, Lucerne an hour. Zurich Airport is two hours door to door.

Safety

Bern is one of Europe's safest capitals and very comfortable to walk alone at night. The main hazards are practical: the Aare current is fast and cold and swimmers should only enter at marked spots and exit at the handrails, and cobbles get slippery in rain. Tap water from the fountains is drinkable unless marked otherwise.

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