Leh in 7 days

High desert monasteries, turquoise lakes, and Himalayan passes. Best time to visit: May to September. Average daily budget: $40 to $80.

Day 1, Land & wander

Base: Leh Main Bazaar, The walkable town centre with guesthouses, bakeries, gear shops and the old Leh Palace above.

Morning: Acclimatize, then visit Thiksey Monastery. After two easy days in Leh, watch the morning prayers at Thiksey's 12 storey complex, Ladakh's most beautiful monastery.

Afternoon: Explore Leh Main Bazaar, The walkable town centre with guesthouses, bakeries, gear shops and the old Leh Palace above.

Evening: Drive to Pangong Lake. Cross Chang La pass to the 134 kilometre long lake that shifts from turquoise to deep blue, staying overnight in a lakeside camp.

Eat: Thukpa noodle soup and momos at a Tibetan kitchen in the bazaar

Day 2, Iconic sights

Base: Changspa, A green, quiet suburb of guesthouses and cafes a 15 minute walk west of the bazaar, popular with backpackers.

Morning: Cross Khardung La to Nubra Valley. One of the world's highest motorable roads leads to the Shyok valley's sand dunes, double humped camels and the Diskit Monastery Buddha.

Afternoon: Explore Changspa, A green, quiet suburb of guesthouses and cafes a 15 minute walk west of the bazaar, popular with backpackers.

Evening: Climb to Shanti Stupa at sunset. The white domed stupa above Leh catches the last light on the Stok Kangri range, the town's best free viewpoint.

Eat: Skyu, a Ladakhi pasta stew perfect after cold passes

Day 3, Food & markets

Base: Shanti Stupa Road, The hillside below the white stupa with mid range hotels and sunset views over the valley.

Morning: Explore the old Leh Palace and Namgyal Tsemo. A nine storey 17th century palace looming over the bazaar, with the fort above holding a golden Maitreya Buddha.

Afternoon: Explore Shanti Stupa Road, The hillside below the white stupa with mid range hotels and sunset views over the valley.

Evening: Raft the Zanskar River. Grade 2 to 3 whitewater through the dramatic Zanskar gorge near Chilling, suitable for first timers in summer.

Eat: Butter tea and khambir local bread for high altitude breakfasts

Day 4, Local neighbourhoods

Base: Leh Main Bazaar, The walkable town centre with guesthouses, bakeries, gear shops and the old Leh Palace above.

Morning: Hemis Festival mask dances at Hemis Monastery (July, check dates). A local favourite most visitors miss, worth the detour.

Afternoon: Explore Leh Main Bazaar, The walkable town centre with guesthouses, bakeries, gear shops and the old Leh Palace above.

Evening: Tso Moriri, the quieter high altitude lake at Korzok with woolly marmots. A local favourite most visitors miss, worth the detour.

Eat: Apricot products: fresh fruit, jam and the local seabuckthorn juice

Day 5, Day trip

Base: Changspa, A green, quiet suburb of guesthouses and cafes a 15 minute walk west of the bazaar, popular with backpackers.

Morning: The moonlike Lamayuru monastery and its lunar badlands on the Srinagar road. A local favourite most visitors miss, worth the detour.

Afternoon: Explore Changspa, A green, quiet suburb of guesthouses and cafes a 15 minute walk west of the bazaar, popular with backpackers.

Evening: Basgo's ruined fort and giant Maitreya statue off the highway to Kargil. A local favourite most visitors miss, worth the detour.

Eat: Thukpa noodle soup and momos at a Tibetan kitchen in the bazaar

Day 6, Hidden gems

Base: Shanti Stupa Road, The hillside below the white stupa with mid range hotels and sunset views over the valley.

Morning: Slow start: coffee in Shanti Stupa Road, then an unhurried walk before the heat or the crowds.

Afternoon: Explore Shanti Stupa Road, The hillside below the white stupa with mid range hotels and sunset views over the valley.

Evening: Dinner at Skyu, a Ladakhi pasta stew perfect after cold passes, then a quiet drink wherever the locals are in Shanti Stupa Road.

Eat: Skyu, a Ladakhi pasta stew perfect after cold passes

Day 7, Slow finish

Base: Leh Main Bazaar, The walkable town centre with guesthouses, bakeries, gear shops and the old Leh Palace above.

Morning: Slow start: coffee in Leh Main Bazaar, then an unhurried walk before the heat or the crowds.

Afternoon: Explore Leh Main Bazaar, The walkable town centre with guesthouses, bakeries, gear shops and the old Leh Palace above.

Evening: Dinner at Butter tea and khambir local bread for high altitude breakfasts, then a quiet drink wherever the locals are in Leh Main Bazaar.

Eat: Butter tea and khambir local bread for high altitude breakfasts

Hidden gems

Hemis Festival mask dances at Hemis Monastery (July, check dates)
Tso Moriri, the quieter high altitude lake at Korzok with woolly marmots
The moonlike Lamayuru monastery and its lunar badlands on the Srinagar road
Basgo's ruined fort and giant Maitreya statue off the highway to Kargil

Getting around

Leh town is walkable, but everything else needs a vehicle. Shared taxis and private cars with drivers can be booked from the bazaar; scooters and Enfield motorcycles rent for 1,000 to 1,800 rupees a day for experienced riders. Fuel is available only in Leh, Nubra and near Karu, so plan distances. The Manali Leh and Srinagar Leh highways open roughly May to October; flights land at Leh's high altitude airport year round.

Safety

Altitude is the real risk: spend your first 48 hours resting in Leh, hydrate, and learn acute mountain sickness symptoms before driving higher. Roads are rough and cliff edge in places, so hire experienced drivers and never drive at night. Mobile coverage is limited outside town; carry cash as ATMs are few. Check permit rules for Nubra, Pangong and Tso Moriri.

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