Phuket in 7 days

Thailand's biggest island: turquoise bays, limestone karsts, island-hopping, beach nightlife and old-town charm. Best time to visit: November-April (dry season). Average daily budget: $50 to $110 USD.

Day 1, Land & wander

Base: Old Town (Phuket Town), Sino-Portuguese shophouses, cafés, street art and markets.

Morning: Phi Phi Islands day trip. Maya Bay, snorkelling and the famous limestone scenery.

Afternoon: Explore Old Town (Phuket Town), Sino-Portuguese shophouses, cafés, street art and markets.

Evening: Sunset at Promthep Cape. The island's classic southern viewpoint.

Eat: Phuket-style Hokkien mee noodles

Day 2, Iconic sights

Base: Patong, The brash beach-and-nightlife hub, busy and loud.

Morning: Phang Nga Bay by longtail or kayak. Sea caves and karst islands, including 'James Bond Island'.

Afternoon: Explore Patong, The brash beach-and-nightlife hub, busy and loud.

Evening: Old Town wander. Colourful heritage streets, cafés and Sunday walking market.

Eat: Fresh seafood grilled at a beach shack

Day 3, Food & markets

Base: Kata & Karon, Family-friendly beaches with a relaxed resort feel.

Morning: The Big Buddha viewpoint above Chalong.. A local favourite most visitors miss, worth the detour.

Afternoon: Explore Kata & Karon, Family-friendly beaches with a relaxed resort feel.

Evening: Quiet northern beaches like Nai Thon and Banana Beach.. A local favourite most visitors miss, worth the detour.

Eat: Moo hong, the local braised pork belly

Day 4, Local neighbourhoods

Base: Bang Tao / Surin, Upscale northern beaches with beach clubs.

Morning: Sunday's Lard Yai walking street in the old town.. A local favourite most visitors miss, worth the detour.

Afternoon: Explore Bang Tao / Surin, Upscale northern beaches with beach clubs.

Evening: A longtail trip to nearby Coral or Racha islands.. A local favourite most visitors miss, worth the detour.

Eat: Roti and Thai iced tea from a street cart

Day 5, Day trip

Base: Nai Harn & Rawai, Quieter southern bays popular with long-stayers.

Morning: Slow start: coffee in Nai Harn & Rawai, then an unhurried walk before the heat or the crowds.

Afternoon: Explore Nai Harn & Rawai, Quieter southern bays popular with long-stayers.

Evening: Dinner at Phuket-style Hokkien mee noodles, then a quiet drink wherever the locals are in Nai Harn & Rawai.

Eat: Phuket-style Hokkien mee noodles

Day 6, Hidden gems

Base: Old Town (Phuket Town), Sino-Portuguese shophouses, cafés, street art and markets.

Morning: Slow start: coffee in Old Town (Phuket Town), then an unhurried walk before the heat or the crowds.

Afternoon: Explore Old Town (Phuket Town), Sino-Portuguese shophouses, cafés, street art and markets.

Evening: Dinner at Fresh seafood grilled at a beach shack, then a quiet drink wherever the locals are in Old Town (Phuket Town).

Eat: Fresh seafood grilled at a beach shack

Day 7, Slow finish

Base: Patong, The brash beach-and-nightlife hub, busy and loud.

Morning: Slow start: coffee in Patong, then an unhurried walk before the heat or the crowds.

Afternoon: Explore Patong, The brash beach-and-nightlife hub, busy and loud.

Evening: Dinner at Moo hong, the local braised pork belly, then a quiet drink wherever the locals are in Patong.

Eat: Moo hong, the local braised pork belly

Hidden gems

The Big Buddha viewpoint above Chalong.
Quiet northern beaches like Nai Thon and Banana Beach.
Sunday's Lard Yai walking street in the old town.
A longtail trip to nearby Coral or Racha islands.

Getting around

Phuket is large and public transport is limited, so most people use Grab, Bolt or hire a scooter (only if confident; roads are hilly and accidents are common). Songthaews and metered taxis exist but can overcharge. Day trips and island boats are easiest booked through reputable operators.

Safety

Phuket is generally safe, but take care: scooter accidents are the biggest risk, so wear a helmet and ride cautiously. Watch for strong monsoon-season currents and obey red-flag warnings, agree taxi fares upfront, and be alert to jet-ski and timeshare scams in the busy beach areas.

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